Scientists on how to age well: ‘Sleep is democratic, universal, cheap, and free, and yet no one sleeps enough’

27 Puede 2025, 18:15

The only way to live a long life is by growing old. However, aging is sometimes seen as something undesirable — even as a disease that needs to be cured. The problem is that no one yet knows how to do that; there isn’t even a way to stop the inexorable effects of the passage of time on our bodies.